Extra virgin oil Suppliers suggest the best cooking benefits

The supermarket shelves are stuffed with a huge variety of different kinds of oils but, there’s a lot of confusion around the best cooking oils that is beneficial for health. There are 4 different types of oils: virgin oils, extra-virgin oils, cold-pressed oils and even blended oils. The Extra virgin oil Suppliers also aware of the benefits of other three.
The word extra-virgin is the ‘fine grade’ oil. The olive oil is set apart following the process of extraction of oil. It doesn’t follow the type of olive crushed. It is unrefined and the high-quality olive oil you can buy.
Because of the mode the extra-virgin olive oil is made, it maintains the true flavor of olives, and has a lower level of monounsaturated fatty acid than the other olive oil varieties. It has a higher concentration of natural vitamins and minerals found in olives. Extra Virgin Oil is the clearest variety f oil and is enormously healthy as it is rich in Vitamin B. During the extraction of the extra virgin oil neither heat nor any chemical is used.
How to use extra virgin olive oil
Extra virgin olive oil Extra virgin oil Suppliers has a subtle golden-green hue with a light peppery flavor. It has a minor smoke point than many other oils, which means it burns easily at a lower temperature.

Therefore, it may not be suitable for high heat cooking. It is better to use extra virgin olive oil only for raw or cold cooking. Indian cooking needs are not suited to replace this oil for regular vegetable oil. You can use it in salads, as dressings, for making breads and dips. Light sauteing can also be done using extra virgin olive oil.
Read on here the six wonderful health benefits of adding extra virgin olive oil to your daily diet.
The oil is full of good fats
Extra virgin oil suppliers have confirmed the presence of high a percentage of omega fats (polyunsaturated fats that are good for your heart) along with monounsaturated fats.
Extra Virgin Oil has a lot of monounsaturated fatty acids, unlike other oils. It can be consumed in the same amount like any other oil. The suggested amount is of course, half a liter per person per month.
Extra Virgin is Heart friendly
As declared by Extra virgin oil suppliers following US FDA, consuming the two tablespoons of extra virgin olive oil everyday may decrease the risk of heart disease, for its monounsaturated fat content. Some of the antioxidants present in extra virgin olive oil like oleocanthal and oleuropein are known for their anti-inflammatory action and help in dropping the levels of bad cholesterol that can be a great risk factor for heart disease.

The oil is Rich in antioxidants

The biggest health advantage of consuming extra virgin olive oil lies in its potent antioxidant qualities. Extra virgin olive oil contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. Antioxidants also help in promoting and strengthening your immune system making your body more challenging to infections and inflammation.
Extra virgin oil controls diabetes
People with diabetes are often advised to follow a diet rich in fiber from fruits and vegetables and monounsaturated fats instead of saturated fats and carbohydrates. Extra virgin oil suppliers following a lot of studies show that having extra virgin olive oil as part of a balanced diet can help regulate blood sugar and develop insulin sensitivity.
Extra virgin oil cheer brain health
A small amount of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil is necessary for brain health. Technically, it has been seen that consumption of extra virgin olive oil helps to reduce the risk of Alzheimer’s disease. A recent study published in the Annals of Clinical and Translational Neurology, shows that extra virgin olive olive may help defend the brain tissue against toxic substances that can lead to Alzheimer’s disease.
Extra virgin oil Helps weight loss
As suggested by the Extra virgin oil suppliers, oil as suggested by the helps in supporting your weight loss goals effectively because of the satiating power of the fatty acids found in olive oil. This means that the regular consumption of extra virgin oil leads to a greater feeling of fullness. Extra virgin oil does contain calories, but it is a healthier type of fat and is a great alternative to the others like butter or refined oils, particularly if you are on a diet. In Greece, which consumes more virgin oil than any other country, it is traditional to drink half a cup of extra virgin oil with lime water every morning to stay slim, prevent hunger pangs and increase longevity. But you must consult with a nutritionist to help you add extra virgin oil to your weight loss diet. Extra virgin oil suppliers also can add to the suggestion of the nutritionists about the benefits of the oil.